The benefit of apple cinnamon black tea is big. Beside the small amount of caffeine contained in black tea that won't disturb sleeping, Apple cinnamon tea helps the body detoxification, improve metabolism. Use apple cinnamon tea to satisfy the water requirement of body is adequent.
Cinnamon is a slightly toxic cinnamon containing herbs, it can lower the blood glucose, has very good effect on the treatment of diabetes, and also helps to lower blood pressure.
People in the list below are suggested to drink apple cinnamon tea:
- People has edema problem.
- People do not like to drink water.
- People wants to loss weight.
- People with constipation problem.
- People who frequently feel cold.
500ml hot water
6g black tea leaves
1.Wash the apple, cut it into pieces. The thinner the better.
2.Steep the black tea with 100℃ water for 10 minutes. After 10 minutes, take the tea leaves out, put the apple and cinnamon into the water.
3.Soak the apple and cinnamon for over 2 to 3 hours. The longer soak time is, the thicker taste is. If you can't drink the tea for once, put the tea into fridge.