As one whole natural food, green tea benefits people to burn fat and lose weight, this fact is known by increasingly amount of people. Many people could use green tea to lose weight, and especially those workout enthusiasts, should take green tea as a fat burner.
There are two significant reasons for green tea to help fat burning. One is caffeine, which contained in green tea with a modest amount, can boost fat burning in 2 ways.
● Caffeine can decompose fat efficiently. According to some researches, the amount of fatty acid in blood increases after people drank coffee for 30~40 minutes, which means caffeine could help to break down fat into the water-soluble compound.
● Studies show that caffeine can increase the metabolic rate. The higher our metabolic rate, the easier it is for us to lose weight, and the more we can allow ourselves to eat without gaining.
But, here comes the question. Based on some studies, a cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg). So, if caffeine is the reason for fat burning, why not to choose a cup of coffee, which has much more amount of caffeine than a cup of green tea?
Caffeine helps fat burning, but it can also increase heart rate and blood pressure. The heart rate and blood pressure would go higher when people are doing physical exercise, which adds load to people’s heart. So, intake too much caffeine is not wise during the workout. Besides, caffeine may have a mild diuretic effect--meaning that they may cause the need to urinate. So, caffeine could also accelerate the speed of dehydration.
Because these two side effects of caffeine listed from above, coffee is not suitable for drinking while doing physical exercise. Caffeine in green tea is not enough to cause that much side effect, and also could help to boost metabolism rate, so, it may good for people to drink green tea during the workout. Moreover, green tea also has one other factor to help fat burning.
Many researches show that decaffeinate green tea also can speed up the metabolism rate of the body. This because green tea has one catechin in particular called EGCG seems to have the most benefits. Additionally, EGCG found in green tea can also reduce cholesterol, which is the primary factor of heart disease, and lower blood pressure by increasing blood flow to the body.
So far, the reasons why gym rats should consume green tea were listed: one is the caffeine, which is not enough to add pressure on the heart and also boost metabolism rate; the other one is EGCG, which can speed up the metabolism rate, and while protecting the heart. But, there is still one tip for gym rats who want to drink green tea for fat burning.
All kinds of green tea are suitable for people workout a lot, but Chinese green tea is preferred. Because of the variety of plant, small and narrow leaf Chinese green tea has caffeine that is ranging from 1% to 3% in dry weight. While big and wide leaf India green tea has caffeine that is ranging from 3% to 5% in dry weight. So, less caffeine contained Chinese green tea is more suitable for people who workout a lot than India green tea. Besides, tender tea tips are usually used as raw materials of Chinese green tea. According to some researches, tea tips contain more EGCG than tea leaves do. So, based on these two traits of Chinese green tea, workout enthusiasts are suggested to have Chinese green tea.
Here is one site that provides good quality Chinese green tea: teadaw.com.You can see all the details of their green teas, form taste to the origin. And all their green teas have organic certifications. So, you don’t need to worry about the security of their teas.
So, have a cup of green tea before the workout! It will help you to lose fat, and also protect your heat.
As one whole natural food, green tea benefits people to burn fat and lose weight, this fact is known by increasingly amount of people. Especially for those who love workout, green tea has mild caffeine and EGCG to help them to burn fat and lose weight.
Chinese green tea has mild caffeine and EGCG to help gym rats to burn fat and lose wight.